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Yoga at Home

When should you consult a Biokineticist?

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  • Suffer from a chronic disease such as heart disease, hypertension, arthritisor diabetes
     

  • Suffer from orthopaedic conditions that prevent you from optimising
    your quality of life
     

  • Had surgery and are finding it difficult to recover fully
     

  • Suffered an injury which continues to hamper your ability to function
    optimally
     

  • Have recurring sports injuries
     

  • Require exercise as part of a weight-management programme
     

  • Are sedentary and need to increase your physical fitness levels
     

  • Need to improve your general physical abilities through exercise

Yoga Studio

SERVICES OFFERED

  • Orthopedic assessment and exercise rehabilitation
     

  • Chronic disease management
     

  • Vitality fitness assessment
     

  • Vitality 65 + fitness test
     

  • Inbody composition assessment
     

  • Posture assessment and exercise advice
     

  • Sport specific assessment, exercise rehabilitation and conditioning
     

  • General fitness assessment with exercise program
     

  • Aqua aerobics classes
     

  • Orthopedic assessment and exercise rehabilitation
     

  • Chronic disease management
     

  • Momentum multiply fitness assessment
     

  • Momentum multiply healthy heart assessment
     

  • Vitality fitness assessment
     

  • Vitality 65 + fitness test
     

  • Posture assessment and exercise advice
     

  • Sport specific assessment, exercise rehabilitation and conditioning
     

  • General fitness assessment with exercise program
     

  • Group classes: pilates, strength and conditioning, stretching

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